Health & Fitness Thread

anybody else on here lift?

I go to the gym but i dont really bench press alot if that is what you mean? do use all the machines tough.

Yeah, but having a little break until January

Gonna start going the gym again once I get a job, can't afford it atm.

Lad I know is one of the best young bodybuilers in the country, absolute tank.

Me

what are his stats? (just curious)

What stats? :P

Get raped you lied and ebonix obviously knows about it, I'm not serious take protein shakes but only go 3 -4 times a week nothing serious just toned. Girls hate it too muscley trust.

lol, chocolate flavoured protein is the best.

uh like height, weight, max bench/squat/deadlift.

I didn't lie, genuinely don't know what he means, I know fuck all about bodybuilding, was just told he's one of the best.

He can bench at least 150kg from what I remember, which I'd guess is decent at 18.

Edit: He's like 5'10 I think.

150 is good

Me and Wilzo got this shit on lock down tbh, both pushing 20stone pure muscle

i have been pumping iron lately

Cant lift shit as im massive mate.

Me

I can't body build because I'm a tank, just top myself up with some diesel on a daily basis and I can shoot through any object.

I'm 14, do protein shakes and creatine and go gym every day at school/after school, you may say this is stupid as i'm only a child or whatever but there are no serious side effects from either of these, and i've only felt fitter so why stop?

Don't need too.

No, people who wanna lose weight go on protein diets, you should have a mixed/balanced diet.

Carbs before, water during, protein after.

He's not asking if you go to the gym, he's asking you bodybuild. Jeeso.

Your bones won't develop properly with a high gain in muscle mass at such a young age so essentially you'll have an out of proportion body.

sup retard...








anyway, there is nothing wrong with him taking creatine and p. shakes. now if he was taking anabolic steroids at his age, that would be a serious problem. i took protein shakes for years and is there a problem with my liver/kidneys? nope

Resisting temptation.

manz is wedge

I just can not bench, in my defence I've not really been focusing on weight lifting atm, just doing cardio.

Too fucking right.

Nothing wrong with my growth im doing well being 5ft 9 at 14, and people in year above me do it them being like 6ft ish at 16.

Its all about No Explode

Touch my pecs boiz.

Going to the gym that many times a week is so fucking stupid. You are not giving ur body enough rest/recovery for your muscles to grow. Then again ur 14, and probably dont do GCSE PE. 3 times a week is enough, anymore than that is just silly and a waste of money.

no it is not. some people need less time to recover than others. not to mention there are supplements that hasten the process. also if you are on a split good luck getting in all your muscle groups in 3 days without sleeping at the gym.

If you working on one muscle group each and every day, you are doing more harm than good so it is a very stupid idea. In weight training, you want to give a muscle group at least 48 hours of recovery before hitting them hard again. So you would need a workout routine.

The gym breaks down your muscles and the rest period is used to rebuild them bigger and stronger. If you keep breaking them down without enough rest, they can't rebuild properly. If your doing 1 body part every day, ( trying to get big arms to impress the ladies for example) you will get absolutely nowhere if you are working on them everyday. You 100% need rest days, the professionals have rest days ffs.

so fuck you ebonix.

strong reading comprehension brah. i never said it was good to over train one muscle group. i just think a 5 day split > 3 day. i dont think you know what a split is and you are speaking from what your physical education teacher taught you probably.

Ye but I bet a baseball bat would still knock you out. (assuming your going to get strong since your 14)
Do protein shakes not make your dick smaller ?

OT: Dont go gym just sit in my house playind cod or sitting on a wall

protein shakes do not make your dick smaller. why the hell would they? it is protein... creatine does not do this either. the only supp i know for fact that does is anabolic steroids.

Ye was thinking of steriods. Still sick to be taking protein shakes at 14.

Not really, you've gotta be getting protein at any age, nothing wrong with protein shakes.

most shakes taste amazing as well